Thursday, November 10, 2011

Monday Morning Mileage



"The miracle isn't that I finished.  The miracle is that I had the courage to start." -John Bingham

We all have many reasons for running.  There is no right or wrong reason.  It doesn't take special talent, anyone can do it.  That is why we love running. 

We started our little running group about eight months ago.  The hardest part of running is finding the time.  We run Tuesday and Thursday mornings at 5 am and then early Saturdays or Sunday afternoon.  Some people think we are crazy, but it is an amazing way to start your day.  The first few mornings were hard to get up, hard to not succumb to the cold weather, hard to wrap our heads around the mileage.  But we stuck with it.  We were all at different levels of running, but we made it work.  We had a goal of a 5K and that soon turned in to signing up for a half marathon.  We worked through illness, family issues, blisters, chaffing, crying, laughing, and all of the stuff in between.  We lifted each other up when we were struggling, we gave each other the encouragement and the confidence we probably would have not found on our own.  We did things we never thought were possible.

So lace up your sneakers and hit the pavement!  It doesn't matter if you can run for 1 block or 1 mile, just get out and do it!  Your heart, mind and body will thank you for it!

Cheers!

moon & lulus

Friday, October 21, 2011

Recipe of the Week....

We love Indian food.  It has become a staple in our household.  We visited India in January 2011 and fell in love with the food, the people and the culture.  Our very good friends gave me a cookbook entitled “India’s 500 Best Recipes.”  They weren’t kidding.  Everything in the book has been amazing!  One of my favorites is the Pilau rice.  There are so many variations and it tastes amazing with all of the dishes that we make.  The other of my favorites and staples of our Indian cooking is Naan bread.  I have tried a number of recipes and sort of combined a few to make the Naan bread of our choice. 

When we eat our Indian food, we do not use utensils.  They are forbidden at our table for these meals!  It sounds crazy, but the food tastes so much better when you use your hand.  In the Indian culture, they only use one hand to eat.  We are not Indians and have not yet mastered the one hand bread tearing, so we still use both of our hands!
Last night I actually strayed away from the cookbook and took a recipe from Food Network’s Aarti Sequeira.  It is the Chickpea and Artichoke Masala.
Original Recipe from FoodNewtork.com follows:
My adaptation follows:
Chickpea and Artichoke Masala
Ingredients:
1 small red onion
3 large Roma tomatoes, chopped
3 garlic cloves
1 teaspoon ground ginger (the grocery store didn’t have any ginger root, so I used ground.  I prefer fresh though and would use the next time.)
2 tablespoons canola oil
1 teaspoon cumin (I didn’t have any cumin seeds)
1 teaspoon ground coriander
4 cardamom pods, slightly crushed (love, love, love the flavor so I had to add)
1/2 teaspoon red chili (for some heat)
1/2 teaspoon cayenne pepper (a little more heat)
1/4 teaspoon turmeric
1/2 cup Greek yogurt, whisked until smooth (we prefer the taste of Greek)
1 tablespoon lime juice (about 1/2 a lime)
1 (14 1/2-ounce) can chickpeas, drained and rinsed (next time I would mash them)
1 (14 1/2-ounce) can artichoke hearts, drained, rinsed, and halved
Salt and pepper to taste
Chopped fresh cilantro, for garnish

Directions:

Process the onion, garlic, ginger, tomatoes, and 1 tablespoon canola oil in a food processor or blender until smooth.
Heat a pan with the remainder of the oil.  Add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.
Add the rest of the spices and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, and salt and pepper to taste.  Cover and simmer 15-20 minutes. Taste for seasonings and serve garnished with cilantro.
*We found that we would probably prefer to mash the chickpeas next time.  We love the flavor, but it was very difficult to eat with the Naan bread and the rice together. 


Indian Pilau Rice (adapted from “India’s 500 Best Recipes” cookbook)
Serves 4

Ingredients:

1 ¼ cups basmati rice
1 tablespoon canola oil
1 small onion, finely chopped
3 garlic cloves, minced
1 tablespoon sesame seeds
½ teaspoon ground turmeric
1 teaspoon ground cumin
¼ teaspoon salt
2 whole cloves
4 cardamom pods, slightly crushed
5 black peppercorns
2 cups chicken stock

Wash the rice and leave soak in water for about 30.  Rinse and drain well
Heat oil in a heavy pan (one that fits a lid).  Add the onion and garlic and fry gently for 5-6 minutes until softened
Stir in sesame seeds, turmeric, cumin, salt, cloves, cardamom pods and peppercorns and fry for a minute or two.  Add the drained rice and add to the pan.  Stir-fry for 3-4 minutes
Pour on the chicken stock.  Bring to a boil and then cover.  Reduce the heat to very low and simmer gently for 20 minutes.  DO NOT remove the lid while cooking until all of the liquid has been absorbed.
Remove lid and let stand 2-3 minutes.  Fluff the rice with a fork and serve.
Here is the Naan Bread recipe: (again, adapted from the Food Network’s Aarti Sequeira):



Naan Bread
Ingredients:
1 teaspoon active dry yeast
2 teaspoons sugar
¾ cup warm water
2 cups all-purpose flour, plus more for rolling, see Cook's Note*
1 teaspoon salt
1/4 teaspoon baking powder
3 tablespoons plain Greek yogurt
2 tablespoons extra-virgin olive oil
Melted butter for slathering on the finished naans
Coarse sea salt for sprinkling

Directions:

In a large glass, dissolve the dry yeast and 1 teaspoon sugar with 3/4 cup warm water (about 100 degrees F). Let it sit on your counter until it's frothy, about 10 minutes.
Meanwhile, sift the flour, salt, remaining 1 teaspoon of sugar and baking powder into a large, deep bowl.
Once the yeast is frothy, add the yogurt and the olive oil into the glass, and stir to combine. Pour the yogurt mixture into the dry ingredients and and gently mix the ingredients together with a fork. When the dough is about to come together, use your hands to mix. It will feel like there isn't enough flour at first, but keep going until it transforms into a soft, slightly sticky and pliable dough. As soon as it comes together, stop kneading. Cover the dough with plastic wrap or a damp tea towel and let it sit in a warm, draft-free place for 2 to 4 hours.
When you're ready to roll, make sure you have two bowls on your counter: one with extra flour in it, and one with water. The dough will be extremely soft and sticky-this is good! Separate the dough into 6 equal portions and lightly roll each one in the bowl of extra flour to keep them from sticking to each other.
Shape the naan. Using a rolling pin, roll each piece of dough into a teardrop shape, narrower at the top than at the bottom. It should be 8 to 9-inches long, 4-inches wide at its widest point and about 1/4-inch thick. Once you've formed the general shape, you can also pick it up by one end and wiggle it; the dough's own weight will stretch it out a little. Repeat this method with the rest of the dough.
Warm a large cast-iron skillet over high heat until it's nearly smoking. Make sure you have a lid large enough to fit the skillet and have a bowl of melted butter at the ready.
Dampen your hands in the bowl of water and pick up one of your naans, flip-flopping it from one hand to the other to lightly dampen it. Gently lay it in the skillet and set your timer for 1 minute. The dough should start to bubble.
After about 1 minute, flip the naan. It should be blistered and somewhat blackened, don't worry - that's typical of traditional naan! Cover the skillet with the lid and cook 30 seconds to 1 minute more.
Remove the naan from the skillet, brush with a bit of butter and sprinkle with a little coarse sea salt. Place the naan in a tea towel-lined dish. Repeat with the rest of the naans and serve.
This is one of the best and easiest recipes for Naan bread that I have found.  I am going to try to find myself a larger cast iron pan and that help tremendously.












I hope you are inspired to try some new recipes soon!  Remember, keep it raw!

Cheers!
moon & lulus


Wednesday, October 19, 2011

Do One Thing....


We have so many changes that we want to make in our lives.  Sometimes it can be so overwhelming and the same question resonates...."where do I start?"  We most often throw our hands up in the air and just give up.  I want to challenge you to keep your hands in your lap and say, "I can do one thing."  I can do one thing to make a difference in my home and personal life.  Norwex can help.  


The Norwex mission is to improve
quality of life by radically reducing
the use of chemicals in personal
care and cleaning.

We are so passionate about these products and would love for you to learn more about the Norwex legacy.  Please stay tuned to weekly updates and tips and tricks using your Norwex products.  

Cheers!

moon & lulus

Sunday, October 16, 2011

Your Life Is Your Message

“Your life is your message to the World. Make it inspiring.” ~ Lorrin L. Lee

A raw vision, a clean purpose and a bit of bare essentials is what you will find on moon & lulus. Chanda, passionate nurse and mom in action, and I, Nanny McJules and dabbler in a little bit of everything, are starting a new adventure with moon & lulus.  moon & lulus aims to bring you all of our unique and varied talents in one place.  We have a common theme and goal:  to peel back the fluff in all facets of our lives and bring back the raw essentials. 

I always have admired those moms who had a vision.  The bloggers who are avid crafters, amazing cooks and bakers, the ones who can create something out of nothing, and those who have a message to give.  We decided, if they can do it, why can’t we?  It takes a great deal of courage and commitment to put yourselves out there and give something meaningful to the world.  We aim to give you, the reader, the raw truth, inspire you to live your lives with a clean purpose and to encourage you to bare your own essentials. 

We are moms on a mission to help create a "clean" future.  We are advocates for healthy living.  We are runners.  We are champions for our children.  We are passionate wives.  We are Norwex consultants.  We are crafters, artists and party planners.  We are outdoor enthusiasts.  We are bakers and cooks.  We are passionate about bringing back raw, clean, wholesome lives to our families.  We are promoters of goal setting and goal reaching.  We are friendship developers.  We are politically passionate.  We are moms who want to be inspired and improve our lives in every way possible.

Wherever you may be in your life’s journey, we hope to enliven you to make your message to the world an inspiring one. So sit back, relax and sample some raw fun.

Cheers!

moon & lulus