Thursday, January 26, 2012

Winter Running

So the winter has been a little bit of a challenge to get out and run.  Our group normally runs at 5:00 am.  However, during the winter season, 5 am is dangerously cold and terribly slick.  So, we have decided to get out in the evenings around 7-7:30 and then on the weekends as they fit in.  It is so nice to see the girls and get great runs in as well!  Even if we only get a couple a week.  We have had some pretty cold, but fun runs so far.  Moon and I headed out a few weekends ago and we had an amazing snow fall during.  It was so much fun (other than the snow sticking to your eyelashes making it a little difficult to see)!  Here are a couple of photos from that run!










With the winter cold, snow and windy conditions, we have had to rely on our treadmills a little more.  I DREAD the treadmill.  I never thought I would love running with others, but now I have a hard time going alone.  The treadmill solidifies that for me.  I get on and I just stare at the time/mileage saying to myself, "It has only been 5 mins" or "I haven't even gone a mile yet?"  I keep upping my speed in order to just get done.  I have had some of my best times for runs on the treadmill, but the quality is less than mediocre.  I don't feel good about them and I try to avoid it at all costs!

In keeping the spirit of the New Year and my positive outlook, I am going to try to embrace the treadmill. I decided that I have to change the way I use it in the winter. I am going to use it to my advantage and in a way that I don't have to be tied to it for longer than 30-40 mins. I am really trying hard to increase my speed and stamina. So, I am going to work on speed drills on my treadmill. I don't have to be tied to the monotony of staring at the wall in what seems like an eternity! According to Livestrong.com high-speed training helps you improve your ability to produce oxygen to support your workouts. The higher this ability--known as your VO2 max--the longer you can sustain intense running levels. Improved VO2 max benefits long-distance runners who seek to improve times in 10K races or longer. The Journal of Applied Physiology, Nutrition and Metabolism published a study in 2006 showing that runners who performed intervals involving periods at or near their maximum VO2 max improved their running times after doing just two speed-training workouts per week for four weeks.  There are lots of great websites out there for speed work on the treadmill. Just Google treadmill speed workouts or interval workouts for the treadmill!!

Another tip that will help us (beings that we are finally get some snow and ice this winter!) is "screwing."  I know that sounds crazy, but fellow MN runners swear by it and say they work so well.

You use small Hex head Sheet Metal Screws.... like 1/2 "
You can see the placement of them on my shoes in the photo below.  I removed them at the end of winter,
and they were fine...no  holes or anything. I had a larger amount on mine.  My husband used fewer....just preference. Just don't walk on hardwood floors with them....they leave indentations!  Yikes!
They really work well on snow and ice.....even on the tar getting to the snowy/ icy areas, it's fine, you just hear some clicking, but they don't throw you off balance or anything. 






To all our fellow runners and non-runners, get out there and enjoy the weather!  You will be glad you did! 


Cheers!


moon & lulus

Wednesday, January 11, 2012

The Twister Birthday Party

I can't believe that my  baby is 5!  I remember the day he was born like it was yesterday!  I am so proud of the little gentleman that he has become in his 5 years.  He brings smiles and warmth to my heart every day.  He is so kind, sweet, and a gentle soul.

When I asked what he wanted to do for his birthday party this year, he immediately said Twister.  That was not what I was expecting, but could totally roll with it!  I was expecting the standard sledding party that we have done for the last four years.  He then amended and said a Twister/sledding party!  Little did we know that the first time in his five years on this planet, we had NO SNOW.  So no sledding party, just Twister!

I couldn't find any invitations to go with the theme, so I found these foam circles at Jo-Ann Fabric and improvised and made my own.



I then was trying to decide what party favors to give.  I made homemade play dough in blue, red, yellow and green balls and gave those as favors.




Will wanted almond cake/cupcakes. I took one of my almond Christmas cookie recipe and modified it to make cupcakes/cake.  I didn't am going to decline giving that recipe for now. Maybe sometime in the future!






For games we played the Twister game.  Then we played musical Twister.  Each child had a foam circle.  We then took the birthday boy's away and had all of the kids put their circle on the floor.  We then had them dance around the room to some silly children's music and when the music stopped, they had to get to a foam circle!  The one that didn't get to a circle was out!  The kids had a blast and we played three rounds!  We then came upstairs and played Roll-a-Rainbow game.  You can find the printable here.






We sang happy birthday, had some snacks and opened presents.













What a fun time!  I hope you got some Twister party ideas.  There aren't many out there, so I hope this was helpful!

Cheers!

moon & lulus

Tuesday, January 3, 2012

Ways of "trimming the fat"

Speaking of trimming the fat, I did a lot of cleaning and tossing this past week and it feels so good!  It is so refreshing to be a bit more organized and have less clutter.  My husband Chris and I have donated a large amount of stuff again to a local charity.  Friendship Ventures, Vietnam Veterans of America, Courage Center, Leukemia, etc. are a few of the groups that we have worked with in the past. Most of them make it so easy and pick up right at your doorstep!

It is so convenient for us busy moms that don't have time for garage sales.  You don't get cash like you would get from a garage sale, but think of all of the time you put into the sale. Instead, you get to give to people that can use the goods to sell and put towards their charity. You also get a tax  receipt so you can write off a fair trade cash amount.  This amount is something you come up with, which has to be fair or equal to what you would get at a garage sale.  What a huge time saver and for a great cause.  Every Christmas, as new toys come in, my children are required to get rid of one toy too.  It will help save you space, and we all have them, the toys they play with for a day and then don't touch for a year.  Get rid of them...your children will love giving their toys to charity.  Great teaching experience for children too! 
 
I was also excited to be able to get rid of more chemicals at home, it has been a long time since I have needed or wanted to use some of the regular cleaning products, but thought I should hang onto them because they were expensive and I should use them. With the Norwex products I am able to be free of harsh chemicals and just think of all of the space I am saving. Wow!  Next on my to do list is cleaning out my make-up/skin care product grave yard ( a term that I love).  It is truly a grave yard of old and new skin care products, that I don't need, have tried and didn't like. 
 
Happy New Year Everyone!  Start anew, trim some fat, donate to a charity of your choice, it will all feel good! Chanda

Check out our space saving and time saving products on our website http://chandatanka.norwex.biz

Cheers!

moom & lulus

Welcome 2012!


We would like to say welcome to the New Year!  This is a year of simplifying our lives, slowing down and really enjoying every moment!  There are many websites our there to help you accomplish these goals.  We would like you to visit http://chandatanaka.norwex.biz/ to help you save time cleaning so you have more time to focus on more important things. Norwex makes cleaning easy with just water and a cloth! Our customers are able to reduce their cleaning time by up to 75%, save up to 90% on cleaning costs, and have a chemical free home!  

The New Year is a time to set goals and make changes.  What are your goals?  One of ours is to devote more time to our blog and keep you updated on our goal setting and reaching.  We hope to bring you meaningful insights, great time saving tips, some comic relief, and some great guest blog posts!  

Cheers!

moon & lulus

Thursday, November 10, 2011

Monday Morning Mileage



"The miracle isn't that I finished.  The miracle is that I had the courage to start." -John Bingham

We all have many reasons for running.  There is no right or wrong reason.  It doesn't take special talent, anyone can do it.  That is why we love running. 

We started our little running group about eight months ago.  The hardest part of running is finding the time.  We run Tuesday and Thursday mornings at 5 am and then early Saturdays or Sunday afternoon.  Some people think we are crazy, but it is an amazing way to start your day.  The first few mornings were hard to get up, hard to not succumb to the cold weather, hard to wrap our heads around the mileage.  But we stuck with it.  We were all at different levels of running, but we made it work.  We had a goal of a 5K and that soon turned in to signing up for a half marathon.  We worked through illness, family issues, blisters, chaffing, crying, laughing, and all of the stuff in between.  We lifted each other up when we were struggling, we gave each other the encouragement and the confidence we probably would have not found on our own.  We did things we never thought were possible.

So lace up your sneakers and hit the pavement!  It doesn't matter if you can run for 1 block or 1 mile, just get out and do it!  Your heart, mind and body will thank you for it!

Cheers!

moon & lulus

Friday, October 21, 2011

Recipe of the Week....

We love Indian food.  It has become a staple in our household.  We visited India in January 2011 and fell in love with the food, the people and the culture.  Our very good friends gave me a cookbook entitled “India’s 500 Best Recipes.”  They weren’t kidding.  Everything in the book has been amazing!  One of my favorites is the Pilau rice.  There are so many variations and it tastes amazing with all of the dishes that we make.  The other of my favorites and staples of our Indian cooking is Naan bread.  I have tried a number of recipes and sort of combined a few to make the Naan bread of our choice. 

When we eat our Indian food, we do not use utensils.  They are forbidden at our table for these meals!  It sounds crazy, but the food tastes so much better when you use your hand.  In the Indian culture, they only use one hand to eat.  We are not Indians and have not yet mastered the one hand bread tearing, so we still use both of our hands!
Last night I actually strayed away from the cookbook and took a recipe from Food Network’s Aarti Sequeira.  It is the Chickpea and Artichoke Masala.
Original Recipe from FoodNewtork.com follows:
My adaptation follows:
Chickpea and Artichoke Masala
Ingredients:
1 small red onion
3 large Roma tomatoes, chopped
3 garlic cloves
1 teaspoon ground ginger (the grocery store didn’t have any ginger root, so I used ground.  I prefer fresh though and would use the next time.)
2 tablespoons canola oil
1 teaspoon cumin (I didn’t have any cumin seeds)
1 teaspoon ground coriander
4 cardamom pods, slightly crushed (love, love, love the flavor so I had to add)
1/2 teaspoon red chili (for some heat)
1/2 teaspoon cayenne pepper (a little more heat)
1/4 teaspoon turmeric
1/2 cup Greek yogurt, whisked until smooth (we prefer the taste of Greek)
1 tablespoon lime juice (about 1/2 a lime)
1 (14 1/2-ounce) can chickpeas, drained and rinsed (next time I would mash them)
1 (14 1/2-ounce) can artichoke hearts, drained, rinsed, and halved
Salt and pepper to taste
Chopped fresh cilantro, for garnish

Directions:

Process the onion, garlic, ginger, tomatoes, and 1 tablespoon canola oil in a food processor or blender until smooth.
Heat a pan with the remainder of the oil.  Add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.
Add the rest of the spices and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, and salt and pepper to taste.  Cover and simmer 15-20 minutes. Taste for seasonings and serve garnished with cilantro.
*We found that we would probably prefer to mash the chickpeas next time.  We love the flavor, but it was very difficult to eat with the Naan bread and the rice together. 


Indian Pilau Rice (adapted from “India’s 500 Best Recipes” cookbook)
Serves 4

Ingredients:

1 ¼ cups basmati rice
1 tablespoon canola oil
1 small onion, finely chopped
3 garlic cloves, minced
1 tablespoon sesame seeds
½ teaspoon ground turmeric
1 teaspoon ground cumin
¼ teaspoon salt
2 whole cloves
4 cardamom pods, slightly crushed
5 black peppercorns
2 cups chicken stock

Wash the rice and leave soak in water for about 30.  Rinse and drain well
Heat oil in a heavy pan (one that fits a lid).  Add the onion and garlic and fry gently for 5-6 minutes until softened
Stir in sesame seeds, turmeric, cumin, salt, cloves, cardamom pods and peppercorns and fry for a minute or two.  Add the drained rice and add to the pan.  Stir-fry for 3-4 minutes
Pour on the chicken stock.  Bring to a boil and then cover.  Reduce the heat to very low and simmer gently for 20 minutes.  DO NOT remove the lid while cooking until all of the liquid has been absorbed.
Remove lid and let stand 2-3 minutes.  Fluff the rice with a fork and serve.
Here is the Naan Bread recipe: (again, adapted from the Food Network’s Aarti Sequeira):



Naan Bread
Ingredients:
1 teaspoon active dry yeast
2 teaspoons sugar
¾ cup warm water
2 cups all-purpose flour, plus more for rolling, see Cook's Note*
1 teaspoon salt
1/4 teaspoon baking powder
3 tablespoons plain Greek yogurt
2 tablespoons extra-virgin olive oil
Melted butter for slathering on the finished naans
Coarse sea salt for sprinkling

Directions:

In a large glass, dissolve the dry yeast and 1 teaspoon sugar with 3/4 cup warm water (about 100 degrees F). Let it sit on your counter until it's frothy, about 10 minutes.
Meanwhile, sift the flour, salt, remaining 1 teaspoon of sugar and baking powder into a large, deep bowl.
Once the yeast is frothy, add the yogurt and the olive oil into the glass, and stir to combine. Pour the yogurt mixture into the dry ingredients and and gently mix the ingredients together with a fork. When the dough is about to come together, use your hands to mix. It will feel like there isn't enough flour at first, but keep going until it transforms into a soft, slightly sticky and pliable dough. As soon as it comes together, stop kneading. Cover the dough with plastic wrap or a damp tea towel and let it sit in a warm, draft-free place for 2 to 4 hours.
When you're ready to roll, make sure you have two bowls on your counter: one with extra flour in it, and one with water. The dough will be extremely soft and sticky-this is good! Separate the dough into 6 equal portions and lightly roll each one in the bowl of extra flour to keep them from sticking to each other.
Shape the naan. Using a rolling pin, roll each piece of dough into a teardrop shape, narrower at the top than at the bottom. It should be 8 to 9-inches long, 4-inches wide at its widest point and about 1/4-inch thick. Once you've formed the general shape, you can also pick it up by one end and wiggle it; the dough's own weight will stretch it out a little. Repeat this method with the rest of the dough.
Warm a large cast-iron skillet over high heat until it's nearly smoking. Make sure you have a lid large enough to fit the skillet and have a bowl of melted butter at the ready.
Dampen your hands in the bowl of water and pick up one of your naans, flip-flopping it from one hand to the other to lightly dampen it. Gently lay it in the skillet and set your timer for 1 minute. The dough should start to bubble.
After about 1 minute, flip the naan. It should be blistered and somewhat blackened, don't worry - that's typical of traditional naan! Cover the skillet with the lid and cook 30 seconds to 1 minute more.
Remove the naan from the skillet, brush with a bit of butter and sprinkle with a little coarse sea salt. Place the naan in a tea towel-lined dish. Repeat with the rest of the naans and serve.
This is one of the best and easiest recipes for Naan bread that I have found.  I am going to try to find myself a larger cast iron pan and that help tremendously.












I hope you are inspired to try some new recipes soon!  Remember, keep it raw!

Cheers!
moon & lulus


Wednesday, October 19, 2011

Do One Thing....


We have so many changes that we want to make in our lives.  Sometimes it can be so overwhelming and the same question resonates...."where do I start?"  We most often throw our hands up in the air and just give up.  I want to challenge you to keep your hands in your lap and say, "I can do one thing."  I can do one thing to make a difference in my home and personal life.  Norwex can help.  


The Norwex mission is to improve
quality of life by radically reducing
the use of chemicals in personal
care and cleaning.

We are so passionate about these products and would love for you to learn more about the Norwex legacy.  Please stay tuned to weekly updates and tips and tricks using your Norwex products.  

Cheers!

moon & lulus